Mandelade with Grated Apple

This has fast become one of my favourite Metabolic Balance recipes and I find myself wanting to make it all the time. I have it for breakfast several times a week and I love how tasty, nutritious and easy it is to make. Mandelade on the Metabolic Balance plan always is eaten with fruit and I love to eat mine with grated green apple with cinnamon.

Ingredients

30 grams almonds chopped

20 grams sunflower seeds

1 green apple grated

Cinnamon (freshly grated makes your kitchen smell wonderful)

Instructions

Soak your almonds and sunflower seeds overnight.  I like to use chopped almonds to make life easier for myself in the morning.

In the morning, drain the water from the nuts and seeds and add a splash of fresh water to your mix. Add in cinnamon.

Grate your apple and add it to the mandelade mix.

Personally, although other recipes might tell you to grind it all up, my preference is to eat it like a paleo type muesli and enjoy the crunch.