Naturopathy is a holistic approach to improving and maintaining your health.
Naturopathy is an approach to health and wellness that is holistic in the truest sense of the word.
Naturopathy teaches people to manage and optimise their health using a range of methods that support the healing processes of our bodies, and creates and maintains a healthy balance.
I use a combination of traditional naturopathic methods and herbal remedies, functional medicine, practitioner only supplements, nutrition and very doable lifestyle tweaks to create a scientifically sound, effective, and (most importantly) personalised and realistic approach to supporting and restoring your health.
I love nothing more than playing health detective and investigating the root causes of what’s going on for you. In naturopathy the focus is to give you the tools and education to move forward with your health and feel empowered to lead a life you love.
As a naturopath I focus on creating balance and working with where you are at right now. We are all individuals and this means your health needs are also unique.
Naturopathy can help you with…..
Fertility and preconception care
Post natal support
Thyroid issues
Pregnancy care
Hormone regulation
PCOS, endometriosis and irregular periods
Peri-menopause and menopause
Migraines or headaches
Immune system support
Sleep issues
Managing stress, mood and anxiety
Gut health - bloating, constipation, diarrhoea, nausea, heartburn
Take a deep dive into a holistic way of looking at your health!
What to expect when you see a naturopath:
The Initial Consultation 1:1 naturopathic support
In your initial naturopathic consultation we will spend 90 minutes together, either in person or online, and we will go deep. We will discuss everything about your health, not only the symptoms and concerns that led you to book your appointment, but also the body systems that intertwine with these. You will have a safe space to openly talk about your health, how it is that you’ve come to this point , and everything that’s impacted you up until now. This is a moment for you to tell your story and be listened to compassionately and without judgement. In this appointment you will walk away with an initial bespoke treatment plan, including nutrition & lifestyle advice and herbal medicine and supplement support.
Going a little bit deeper
After your initial consultation, it may be that we need to gain further insight into whats going on with your health. From here, I may recommend you go for further standard pathology tests as well as functional testing. These functional tests can be anything from looking at the health of your gut microbiome to seeing what your hormones are up to. There is a lot we can do, but it really depends on what’s going on for you as to the direction we head.
Follow up 1:1 consultations
In your follow up consultations, we will check in on how you’re going with your current treatment plan, talk about your progress and any challenges you’ve faced, and then make any adjustments to your treatment and prescription as needed. These consults are important to make sure everything is going smoothly and that you continue receiving support on your healing journey. As part of your naturopathic care, I am always doing additional research, ensuring your protocols are up to date with the latest in evidence based data.
Client Love
Kelly Rees, 41
Prior to seeing Carolyn I had a long history of chronic fatigue. This wreaked havoc on my immune system, energy levels, anxiety and digestion. With Carolyn’s dedication, warmth and personalised approach using nutrition, naturopathy and yoga I now have more energy, strength and vitality. I am active and moving again thanks to Carolyn’s extensive knowledge of yoga and naturopathy.
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As part of my treatment plan Carolyn provided a personalised yoga sequence designed to support my condition. This really made a world of difference and was something I had not experienced before. Carolyn is passionate and goes above and beyond as a health professional.”
Sarah Nadasdy, 40
After 18 months of pushing through sleep deficiency, a lack of motivation, diminished focus and poor eating habits, I finally faced the music and sought professional guidance. Carolyn proved to be a very professional, knowledgeable and invested naturopath. I felt immediately comfortable in her presence and sensed her full attention.
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Carolyn provided an in depth assessment resulting in a holistic treatment plan I felt confident in. The results have reinforced my belief in her expertise and natural health. Not only is Carolyn good at what she does, she is a passionate, driven and inspiring individual who effortlessly motivates others to lead a more fulfilling, healthy lifestyle. I would highly recommend, and have recommended Carolyn to anyone who seeks solutions and guidance to overcome the health issues that deny us the opportunity to perform at our best every day”.
Brooke Crawford, 42
The last seven years of my life have been happily spent being pregnant or breastfeeding my three babies, but when I turned 42 and suddenly had my body back to myself again, I felt a little disconnected from it - and totally exhausted! I was so tired of feeling tired, but didn’t know what to do to change the way I was feeling.
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My hormones felt out of balance and my body wasn’t responding to diet and exercise in the way that it used to. Carolyn’s warm, caring and knowledgeable approach was exactly what I needed, and her targeted and practical advice was invaluable. She suggested some tweaks to my nutrition that I hadn’t considered, and the impact those small changes have made on my energy levels, my hormones and my relationship with food has been life changing.
Carolyn really listened, and took the time to understand me and my situation in order to create a treatment plan that I could implement easily. She’s down-to-earth, and goes above and beyond to ensure that her clients feel seen and supported. I highly recommend Carolyn to anyone who feels like they’re not quite at their best. You deserve to feel amazing, and Carolyn can help you get there”.
Naturopathic consultations include…….
1:1 naturopathic support
A bespoke prescription with practitioner only supplementation & herbal tonics created just for you (at an additional cost). You will also receive a guide on how and when to take each item and the reasoning behind them.
A holistic overview of your current health status - to help you better understand why you’re feeling the way you do
A pathology analysis looking at any relevant testing you’ve had done, and any we have ordered together. This gives you an understanding on where your health is at, and where the optimal levels are.
Health goals - during your initial consultation we will discuss your main health priorities and at the end of the consult, I will help you to come up with clear health goals that will help you achieve the best outcome. Each time we see each other we will go through these goals to see how you’re going and adjust accordingly.
Resources such as educational PDFs, meditations and yoga prescriptions all designed to help you on your health journey
Dietary & lifestyle recommendations specific to you, your needs and in line with helping you to achieve your health goals.
Seeing a naturopath is for you if;
You are wanting to make long term changes to your health
You are willing to do the work. Naturopathy is not a miracle cure. It requires you to show up and be an active participant in your healing journey
You want to start living a life that feels right for you
You would like to cultivate a better relationship with your own health and wellbeing, feel listened to and learn whats right for your body without any confusing messaging.
Here’s what you can expect when you see a naturopath
Naturopathic Service Menu
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Making a new appointment especially when it comes to your health can be daunting. It’s also an investment in both your time and money so it’s understandable you want to get a sense for who you’re booking with, what they’re about, and how they might be able to help. That’s why I offer a 15 minute discovery call . These calls can be used to answer any questions you might have about seeing a naturopath or starting Metabolic Balance ® and provides us both an opportunity to see if we’re a good fit for each other. Please note as this is a discovery call and not a mini consult we won’t be going into too many specifics and I won’t be providing you with a treatment plan or prescription (I’m also not able to provide specific advice during the free 15 minute call due to insurance and association rules and regulations).
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In your initial naturopathic consultation we will spend 90 minutes together, either in person or online, and we will go deep. We will discuss everything about your health, what’s currently going on for you, your medical history, your family medical history, and your diet and lifestyle habits; and then formulate a holistic treatment plan that’s realistic for you.
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In your follow up consultation we will spend 45 minutes together. In this session, we will check in on how you’re going with your current treatment plan, talk about your progress and any challenges you’ve faced, and then make any adjustments to your treatment and prescription as needed. These consults are important to make sure everything is going smoothly and that you continue receiving support on your healing journey.
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These consults are for when you need a little more time with me. Similar to the follow up consultation, we will spend one hour together checking in on how you’re going with your current treatment plan, talk about your progress and any challenges you’ve faced, and then make any necessary adjustments to your treatment and prescription. The extra time will also be used to go through any new test results or new health concerns you might be facing.
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15minute session. This is for when you have an acute illness (cold, flu, covid, gastro etc ) or when you just need a quick check in, in addition to your usual sessions.
Take the next step towards restoring your health
Frequently Asked Questions
All of the frequently asked questions can be found here, on my contact page
have any other questions?
contact me and I'll be happy to answer.
Hey there, I’m Carolyn.
Clinical Naturopath, Yoga teacher & Metabolic Balance practitioner
I am a bachelor qualified clinical naturopath, nutritionist, certified yoga teacher and Metabolic Balance practitioner, passionate about empowering people to find balance and reclaim their health.
My mission is to help my clients achieve their optimum health and happiness through creating a deep understanding of their own body, and empowering them to listen to (and trust) what it’s telling them in order to take control of their health, energy, mindset and wellbeing.
Optimising health through evidence-based natural medicine, functional medicine, and lifestyle support can have incredible benefits in so many areas of our lives. I create personalised treatment plans for my clients that are achievable, effective and life changing. My job is to help you feel the best you possibly can and to support you to create and maintain a lifestyle that will empower you. There is honestly no greater gift you can give yourself than improved health, and you really do deserve it.
Still unsure about seeing a naturopath?
I’m more than happy to answer any questions. Feel free to book a free 15 minute discovery call to help you decide if seeing a naturopath is right for you.