Naturopathic Care for Women Tired of Being Told It’s Just Your Hormones
Helping women break free from overwhelm, brain fog, weight gain and the sense that something's just not right. I offer a tailored, whole-body approach, addressing your hormones, gut health, metabolism and nervous system together, to restore your energy and support lasting change. It's time to stop blaming hormones and ageing and take action to live the life you love. Your journey to feeling like yourself again starts here.
Hi, I’m Carolyn.
I’m a bachelor qualified Clinical Naturopath, nutritionist and certified yoga teacher, passionate about empowering women to find their balance through naturopathy, nutrition and yoga.
As a naturopath I focus on creating balance and working with where you are at right now. We are all individuals and this means your health needs are also unique. I use a combination of herbs, personalised nutrition, supplements and lifestyle advice to form your treatment plan. I also include tailored yoga prescriptions designed to work with your health needs right now. Just like naturopathy I believe your yoga practice needs to be adapted to serve you holistically.
I'm passionate about spending the time to truly understand what's going on for you, not just treating what's on the surface. That's the foundation of everything I do, from your first consultation, through functional testing, to a clear, personalised pathway forward- whether that's Metabolic Balance®, a focus on Gut health, Perimenopause, Hormones & Fertility support or DNA-Led Longevity.
Everything I do is centred around delivering a deeper personalised approach and is chosen intentionally to support hormone balance, metabolic function, digestive health, and emotional wellbeing in a way that works with your body.
As part of this whole-person approach, I also offer EFT Tapping and Reiki as standalone appointments or tools within your protocol. These gentle yet powerful practices support the emotional and energetic layers of healing, helping to regulate the nervous system, reduce stress, clear stuck patterns, and support a deeper connection with your body. For many women, it’s this layer of support that helps everything else finally land.
What healing actually looks like
Listen to how five weeks changed what years of specialists, surgeries, and medications couldn't for this client. No gimmicks, no quick fixes, just treating her as a whole person, not a list of symptoms in isolation.
What I can help you with
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Perimenopause and menopause
PMS and PMDD
PCOS
Endometriosis and adenomyosis
Dysmenorrhea (painful periods)
Menorrhagia (heavy bleeding)
Hypothalamic amenorrhea
Premature ovarian insufficiency
Hypothalamic–pituitary–ovarian axis dysfunction
Fertility and preconception care
Postnatal recovery and hormone recalibration
Hormone optimisation and functional hormone testing (e.g. DUTCH Test)
Fibroids and breast implant illness
Vaginal health, STIs, and urinary tract infections
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Bloating and abdominal discomfort
Constipation or diarrhoea
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Small Intestinal Bacterial Overgrowth (SIBO)
Functional and motility disorders
Reflux (GORD) and dyspepsia
Diverticulitis and diverticular disease
Food intolerances (including dairy and gluten)
Coeliac disease
Gut infections, parasites, and microbiome imbalance
Liver conditions (including fatty liver and MAFLD)
Gallbladder concerns and gallstones
Comprehensive gut microbiome testing (e.g. Complete Microbiome Mapping, SIBO testing)
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Thyroid conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, Grave’s
Metabolic syndrome
HPA axis dysfunction
Adrenal fatigue
Chronic fatigue
Type 2 diabetes
Metabolic & Endocrine Health
Blood sugar regulation and insulin resistance
Weight management through Metabolic Balance®
Mitochondrial and cellular energy support
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Preconception support
IVF support
Genetic testing and analysis
Pregnancy nutrition and symptom management
Postnatal recovery and hormone recalibration
Lactation support
Postnatal depletion
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Metabolic Balance® personalised nutrition program to optimise metabolism, hormone balance, and energy
Functional metabolic pathology analysis to assess blood markers, inflammation, and nutrient status
DNA and nutrigenomic testing for insight into genetic influences on detoxification, methylation, and nutrient metabolism
TruDiagnostic TruAge testing to evaluate biological ageing and cellular health
Personalised dietary and lifestyle interventions tailored to your unique biochemistry
Nutritional and micronutrient optimisation to enhance cognition, vitality, and longevity
Functional testing for systems impacted by ageing and metabolic decline
Support for allergies, food intolerances, and digestive inflammation
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Yoga therapy and tailored yoga prescriptions to restore balance, improve circulation, and regulate the nervous system
EFT (Emotional Freedom Techniques) to reduce stress, calm emotional reactivity, and support behaviour change
Reiki healing to support energetic alignment, emotional release, and deep relaxation
Kundalini meditation and breathwork to strengthen resilience, enhance focus, and balance hormonal and energetic systems
Nervous system recovery and stress adaptation support through gentle movement, mindfulness, and somatic practices
Integration of energetic and physical health to promote clarity, calm, and a sense of wholeness
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Anxiety
Low mood
Overwhelm and burnout
Depression
Emotional dysregulation
Stress and HPA axis dysfunction
Insomnia and sleep disorders
Neurodiversity support (including ADHD)
Disordered eating and body image concerns
Cognitive function and memory support
Nervous system regulation and resilience
Emotional wellbeing and trauma-informed care
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Headaches and migraines
Nerve pain
Cognitive clarity, focus, and memory support
Brain health and dementia prevention
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Recurrent colds, flu, and viral infections
Post-viral fatigue and long COVID recovery
Asthma and respiratory inflammation
Epstein–Barr virus (EBV) and chronic viral load
Stealth pathogens and persistent infections
Chronic fatigue syndrome (CFS/ME)
Autoimmune conditions (including rheumatoid arthritis and thyroid autoimmunity)
Allergies, histamine intolerance, and immune hypersensitivity
Mould-related illness and mycotoxin exposure
Herpes simplex virus (cold sores and recurrent outbreaks)
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Functional testing to assess key systems impacted by ageing
TruDiagnostic TruAge testing and biological age analysis
Personalised, holistic healthcare plans to optimise vitality and improve healthspan
Targeted strategies for disease prevention, metabolic balance, and long-term wellbeing
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Acne
Eczema, psoriasis, and skin barrier repair
Hair loss and nutritional deficiencies
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Functional liver and detoxification assessment
Personalised naturopathic detox programs to support elimination and metabolism
Environmental toxin and chemical exposure support (including mould, heavy metals, and endocrine disruptors)
Nutritional and herbal strategies for phase I and II liver detox pathways
Skin, lymphatic, and digestive detoxification support
Integration of gentle movement, hydration, and rest for effective cleansing
Education on reducing toxic load through food, lifestyle, and environment
How To Work With Me
Determining your personalised pathway
After your initial consultation and any recommended testing, we determine the most appropriate pathway for your care. This is a considered clinical decision, based on your health history, current presentation, results, and long-term goals.
From here, your care will move into one of my core pathways:
Gut Health a dedicated, structured approach to digestion, microbiome balance and gut function
Metabolic Balance® personalised, structured nutrition focused on weight and blood sugar regulation
Hormones & Fertility deeper, multi-system support across hormones, perimenopause, thyroid and fertility
DNA-Led Longevity the most comprehensive level of care, using your genetic blueprint to inform highly tailored nutrition, lifestyle and supplement strategies for long-term health
Each pathway is intentionally designed and reflects a different focus and depth of care. My role is to guide you into the pathway that best matches your physiology, complexity, and the level of support required to create meaningful and sustainable change.
For some, ongoing 1:1 support without a structured pathway may be the more appropriate option and that's something we'll discuss together if it's the better fit for you.From here, you move forward with clarity, structure, and a clearly defined dire
Virtual online consultations available are Australia wide or visit me in Noosa every Friday at The Noosa Wellness Collective
Book in for a free 30 minute discovery zoom call.
Making a new appointment, especially when it comes to your health, can feel daunting. It is also an investment of both time and money, so it is completely understandable that you would want to understand who you are booking with, how they work, and whether their approach aligns with what you are looking for.
That is why I offer a complimentary 30-minute discovery call.
This call gives us the opportunity to talk through what you are currently experiencing, what you have already tried, and what you feel is missing from your health care. It also allows me to explain how I work, including when I may recommend functional testing, personalised nutrition, Metabolic Balance, or DNA-informed protocols as part of a longer-term plan.
The discovery call is designed to provide clarity. We will not go into detailed clinical advice or specific treatment recommendations, but we will explore whether a personalised, data-informed approach is likely to be the right fit for you and what next steps could look like.
This call also gives us both the chance to assess whether we are a good fit to work together before you commit to a full consultation or program.
“After 18 months of pushing through sleep deficiency, a lack of motivation, diminished focus and poor eating habits, I finally faced the music and sought professional guidance. Carolyn proved to be a very professional, knowledgeable and invested naturopath. I felt immediately comfortable in her presence and sensed her full attention. Carolyn provided an in depth assessment resulting in a holistic treatment plan I felt confident in. The results have reinforced my belief in her expertise and natural health. Not only is Carolyn good at what she does, she is a passionate, driven and inspiring individual who effortlessly motivates others to lead a more fulfilling, healthy lifestyle. I would highly recommend, and have recommended Carolyn to anyone who seeks solutions and guidance to overcome the health issues that deny us the opportunity to perform at our best every day”.
-Sarah Nadasdy - Brisbane, Australia
Naturopathy is a holistic approach to improving and maintaining health, meaning we look at you as an individual, your health and wellbeing in context and in its entirety, not just the bit waving the red flag.
Carolyn has not only completely changed my health but also my life! I started seeing results only a few months after working with Carolyn and I’ve been working with her ever since. I love Carolyn’s holistic approach — body, mind, heart and soul; a truly balanced way of looking at health and well-being. When you work with Carolyn, you get so much more than help with achieving your health goals; you also get emotional support along the way, a new mindset and outlook on life, motivation to commit to your own well-being. Thank you for everything you have done for me, Carolyn! If you’re considering seeing a naturopath or switching to a new one, I can 100% recommend Carolyn! It will change your life.
-Pauline Musyl, Austria
Free Download
Is your body trying to tell you something?
Symptoms don't happen in isolation. Fatigue, brain fog, weight gain, low libido? I rarely see these show up on their own and almost always they're trying to tell you something more is going on. Download my free symptom checklist to start seeing the pattern, and find out whether getting to the root cause together is your next step.
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