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FREEBIE TIME. This guide is for you if you're wanting to enjoy the festivities without compromising your wellbeing, feeling overwhelmed by the silly season, or looking for ways to make this Christmas more meaningful and less stressful. Whether you're

December is here and Christmas is fast approaching. I wanted to share a few quick tips with you that will help you during the silly season or any super busy period you face. Before you head over to my website to read the article, I have a key message

The thing I would like you to do each day for the whole week (and ongoing if you like) is.........put your legs up the wall for 5 minutes before bed. This is one of the most nurturing poses you can give your body. It's beautifully simple - all you ne

November is almost over......(how I ask you) and like most people I am getting ready for Christmas and starting to think about 2025. I wanted you to be the first to know that I am opening up 10 Metabolic Balance spots for January. The idea is, we hav

Empowering women to find their balance.

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