Green Garlic & Ginger Detox Soup (Gut-Friendly, Low-Carb, Metabolic Balance)
A Nourishing, Immune-Boosting Soup for Deep Healing
This Green Garlic & Ginger Detox Soup is designed to be a deeply restorative, metabolism-supporting meal that nourishes the gut, strengthens immunity, and helps balance hormones. The combination of bone broth, ginger, garlic, and fresh herbs provides essential nutrients that support digestion, energy production, and inflammation reduction.
Why This Soup is So Beneficial
NutraOrganics Chicken Bone Broth Powder is a rich source of collagen, amino acids, and minerals that support gut lining integrity, skin health, and joint function.
Garlic and ginger are potent anti-inflammatory and antimicrobial agents that help support immune function and digestive health.
Slendier noodles (konjac/shirataki noodles) are a gut-friendly, low-carb alternative to traditional noodles or rice, helping to stabilise blood sugar levels while promoting fullness.
Spinach and fresh herbs provide vitamins, minerals, and antioxidants that support detoxification, energy production, and hormone balance.
Coconut aminos or tamari adds depth of flavor while being a gut-friendly alternative to soy sauce.
This is the perfect soup for anyone looking to support their immune system, metabolism, and digestion without feeling heavy or sluggish after eating.
Ingredients
4 cups water
2-3 tablespoons NutraOrganics Chicken Bone Broth Powder
1 packet Slendier noodles (konjac/shirataki noodles), drained and rinsed well (if you plan on freezing this, make the noodles fresh each time)
2 cups cooked shredded chicken OR 500g chicken mince
4 cloves garlic
2 inches fresh ginger, peeled
2 stalks scallions (white and green parts)
1-2 jalapeños, stems and seeds removed (adjust for spice preference)
1 packed cup fresh parsley or coriander (plus more for garnish)
1 bag organic spinach
1 tbsp coconut aminos or tamari (soy-free alternative)
1 tbsp fresh lemon or lime juice
Sea salt, to taste
Olive oil, for drizzling (optional)
Method
1. Prepare the Bone Broth
In a large pot, bring 4 cups of water to a gentle boil.
Whisk in 2-3 tablespoons of NutraOrganics Chicken Bone Broth Powder until fully dissolved.
Reduce heat to a simmer.
2. Wilt the Greens
Add spinach to the broth and cook until wilted (about 1-2 minutes).
Use a slotted spoon to transfer the greens to a blender and allow them to cool slightly.
3. Make the Herb Puree
To the blender with the greens, add:
Garlic, ginger, scallions, jalapeño, parsley, and ¼ cup water.
Blend until smooth, adding more water if needed.
4. Cook the Chicken
If using shredded chicken:
Simply stir the cooked shredded chicken into the broth in the next step.
If using chicken mince:
In a separate pan, heat a little olive oil over medium heat.
Add chicken mince, season with a pinch of salt, and cook until browned, breaking it apart with a spoon.
Once fully cooked, add it to the broth.
5. Prepare the Slendier Noodles
Drain and rinse Slendier noodles well under cold water to remove any natural odor.
Optional: Quickly blanch in boiling water for 1 minute, then drain.
Add the noodles to the broth and let them simmer for 2-3 minutes.
6. Assemble the Soup
Stir in half of the herb puree, taste, then add more as desired.
Stir in coconut aminos/tamari and fresh lemon/lime juice.
7. Serve & Garnish
Serve hot, topped with extra fresh herbs and a drizzle of olive oil.
Add thinly sliced jalapeños for extra heat.
Why You’ll Love This Soup
Supports digestion and gut health with collagen-rich bone broth and prebiotic fibre from konjac noodles
Boosts immunity with garlic, ginger, and fresh herbs
Blood sugar-friendly with no grains, keeping energy levels stable
Customisable with a choice of chicken mince for a heartier texture or shredded chicken for a lighter feel
Light yet satisfying—perfect for a post-workout meal, a reset after indulgence, or a nourishing dinner
This soup is ideal for those who want a warm, deeply nourishing meal that supports overall well-being without compromising on flavour.