Low Carb Slow Cooked Sausages with Capsicum and Onion

This hearty and flavourful slow-cooked meal is perfect for a nourishing, low-carb meal. High quality sausages are gently simmered in a rich tomato passata with sweetened with capsicum and onion, creating a deliciously simple yet deeply satisfying dish. Paired with steamed greens for added nutrients, it’s an easy, wholesome dinner that fits perfectly into a balanced lifestyle. You can add chilli or if you have a small human at home, just leave it out.

Ingredients

• 6 high-quality sausages (natural, minimal additives)

• 1 jar passata (opt for organic, low sugar <5g per 100g)

• 1 green capsicum, sliced

• 1 red capsicum, sliced

• 1 brown onion, sliced

• 1 teaspoon Italian herbs

• Salt and pepper, to taste

• Chilli flakes (optional, for a bit of heat)

• 1 small head of broccoli, cut into florets (for serving)

• A handful of spinach (for serving)

Method

1. Brown the sausages – Heat a pan over medium heat and lightly brown the sausages on all sides. This step adds depth of flavor. Transfer them to the slow cooker.

2. Prepare the vegetables – Slice the capsicums and onion into thin strips and add them to the slow cooker.

3. Add the sauce & seasoning – Pour in the passata and sprinkle with Italian herbs, salt, pepper, and chilli flakes if using. Stir gently to coat everything.

4. Slow cook – Cover and cook on high for 4 hours or low for 6-7 hours, until the sausages are tender and the flavors are well developed.

5. Prepare the greens – Five minutes before serving, lightly steam the broccoli florets and spinach until just tender.

6. Serve & enjoy – Arrange the greens in a bowl, top with the sausages and rich tomato sauce, and garnish with fresh parsley if desired.

Serves: 3 people. To extend the dish to serve 4, simply add two extra sausages.

This meal is perfect for a fuss-free dinner, offering warmth, nourishment, and plenty of flavor while keeping things low-carb.