Quick and Easy Yoghurt Bowl for Breakfast

This is for those of us who have very little time but need to scoot out the door with our breakfast.

Ingredients

• 150g of greek/natural yoghurt

• 1 Tablespoon of good quality vanilla protein powder

• 1 teaspoon of chia seeds

• A sprinkle of cinnamon

• 1 tablespoon of a mix of chopped almonds and sunflower seeds

• 1/2 cup of frozen berries (thaw them out the night before)

• 1 tablespoon of nut butter (optional)

Method

• The night before, mix in your yoghurt with your chia seeds. Also, the night before Thaw out your frozen berries.

• In the morning, mix through your protein powder, seeds and nuts, cinnamon and add your berries to the mix. Optional to drizzle over some nut butter if you feel l like you need that extra bit of nourishment and especially if you have exercised that morning.

Enjoy.