Salmon and Veggie Low Carb Pasta

A nourishing, hormone-supportive dinner that’s quick to make and full of flavour — with over 35g of protein per serve.

This is now a go-to in my weekly meal plan. It is such a simple weeknight dish and combines quality protein, fibre-rich vegetables, and a low-carb pasta alternative to support blood sugar balance, reduce inflammation, and fuel your metabolism. It’s the kind of meal that ticks both the “easy” and “deeply nourishing” boxes — making it ideal for busy women wanting to eat in a way that supports their hormones without overthinking it.

I really love to use Slendier Edamame Pasta as the base. It provides a satisfying pasta texture but with a fraction of the carbs and a generous hit of plant-based protein. Adding salmon gives you a complete protein source with omega-3s, which are essential for mood regulation, cognitive clarity, and healthy hormone production.

Estimated Protein Per Serve: ~35–40g

• Slendier Edamame Pasta (1 serve): ~20g protein

• Salmon (100g cooked): ~22g protein

• Parmesan (1 tbsp): ~2g protein

• Vegetables: ~1–2g protein
  Note: Adjust based on exact portions and brand

Ingredients (Serves 1–2):

• 1 serve of Slendier Edamame Pasta (prepared according to packet instructions)

• 1 piece (~100g) salmon, air-fried or pan-seared (or 1 small tin of salmon)

• 150g mixed vegetables, chopped
  (e.g. garlic, leek, zucchini, broccoli, cherry tomatoes, spinach)

• ½ cup organic tomato passata (low sugar if possible)

• 1–2 tbsp grated parmesan cheese

• Optional: chilli flakes, olive oil, fresh herbs

Instructions:

1. Cook the salmon: Air fry or pan-fry a piece of salmon with a touch of oil and sea salt. If using tinned salmon, simply drain and flake.

2. Sauté the vegetables: In a pan, cook garlic, leek, zucchini, and broccoli until just tender. I normally just add water to sautée the veggies. Add cherry tomatoes and spinach and cook until wilted.

3. Add the sauce: Stir in the tomato passata and let it simmer gently for 2–3 minutes to enhance the flavour.

4. Prepare the pasta: Cook Slendier edamame pasta as per packet instructions. Drain well.

5. Combine: Add salmon (remove skin) and cooked pasta to the vegetable mix. Toss to combine and heat through.

6. Top & serve: Finish with grated parmesan and optional chilli flakes or fresh herbs.

Why it supports metabolism, mood & hormones:

• Protein: Keeps you fuller longer, helps stabilise blood sugar, and supports lean muscle and neurotransmitter production.

• Omega-3s from salmon help reduce inflammation and support mental clarity.

• Vegetables like broccoli and spinach help your liver metabolise excess hormones like estrogen.

• Tomato passata adds antioxidants like lycopene, supporting skin and cardiovascular health.

This is one of those meals that feels indulgent but is actually deeply functional. It’s perfect for nights when you want something warm, satisfying, and supportive for your body’s changing needs — especially during perimenopause or when working on sustainable weight loss.