EFT for Fertility: How Emotional Freedom Technique Can Help You Conceive

Tapping, also known as Emotional Freedom Technique (EFT), is a self-help method that involves tapping on specific acupressure points while focusing on a particular issue or problem. While tapping is often used for emotional issues like anxiety and stress, it can also be beneficial for physical issues, including fertility.

Tapping can help reduce stress and anxiety levels, which are known to have a negative impact on fertility. When our bodies are in a constant state of stress, the release of hormones like cortisol and adrenaline can interfere with the delicate balance of hormones involved in fertility. By tapping on acupressure points and focusing on calming affirmations, we can reduce our stress levels and promote relaxation, creating a more conducive environment for conception.

In addition to reducing stress, tapping can also help address any emotional blocks or limiting beliefs that may be impacting fertility. Negative self-talk, fears about parenthood, and unresolved emotional issues can all contribute to fertility challenges. By tapping on these issues and replacing them with positive affirmations, we can clear the way for a healthier mindset and a more positive outlook on fertility.

One study published in the Journal of Evidence-Based Integrative Medicine found that tapping was effective in improving both psychological symptoms and physical symptoms related to infertility in women. The study concluded that tapping can be a useful tool for improving mental and physical health outcomes in women experiencing infertility.

Tapping can also be used in conjunction with other fertility treatments, such as IVF, to help reduce stress and anxiety and promote relaxation. A study published in the Journal of Complementary and Alternative Medicine found that women undergoing IVF who practiced EFT experienced significantly reduced levels of anxiety and depression compared to those who did not.

It is important to note that tapping should not be used as a replacement for medical treatment for infertility. However, as a complementary practice, it can help address the emotional and mental aspects of fertility and promote overall well-being.

If you are interested in using tapping for fertility, there are many resources available online, including guided tapping meditations and videos. Working with a trained EFT practitioner can also be helpful in creating a personalised tapping practice tailored to your specific needs and concerns.

Tapping can definitely play a beneficial role for those experiencing fertility challenges. By reducing stress, addressing emotional blocks, and promoting relaxation, tapping can help create a more supportive environment for conception and promote overall well-being.

If you would like to learn more about taking charge with your fertility and optimising your health, I am launching a new holistic preconception program that will take you from feeling stressed and overwhelmed on your fertility journey to calm and healthy in both your mind and body so you can enjoy the process of trying for a baby. It does this by following a holistic 6 week preconception program that blends EFT, fertility yoga and meditation practices with evidence based naturopathic principles, giving you the tools and knowledge to move through your fertility journey in a more holistic and peaceful way.  If you would like to learn more, click HERE. 

And if you feel like you need one on one care, you can also book an initial naturopathic consultation so we can go a little deeper. We can order any tests we need and really see what’s going on for you.